Today, Thanksgiving, I have given thanks for everything from my wonderful family and friends to the yummy pumpkin pie with homemade whipped cream. Like many of us, I have more to be thankful for than not.

I am thankful for my yoga practice, which brings such joy and peace to my life. I am thankful for my teacher and mentor, Angel, who continuously challenges and encourages my practice. I am thankful that I found yoga and that it has turned into such a significant part of my life.

Yoga has touched every aspect of my life, from my point of view (much more optimistic than I used to be) to my physicality and focus.

Today of all days remember every little thing you have in your life to be thankful for, and hold those things close to your heart until next Thanksgiving. Namaste